Make Yourself

Looking back I spent much of my teen and young adult years trying to “find myself,” and struggling to fit someone else’s ideal. It wasn’t until my early thirties that I finally realized that the power to create the person I wanted to be was in my hands all along. So instead of letting others […]

Make YOU a Priority

I used to say “I don’t have time to work out.” Then I realized that what I was really saying was “my health is not a priority.” I knew I needed to change my mindset and let go of that #MomGuilt when I first started training again. Now I’m happier, healthier, and a better parent […]

Easy Protein Pancakes (Gluten-Free)

Who says you have to give up Sunday pancakes? Try this recipe for a balanced breakfast any day of the week or as a #PostWorkout meal. Easy Protein Pancakes (Gluten-Free) Ingredients 1/2 c. rolled oats, uncooked 1/2 c. 2% cottage cheese 4 egg whites 1 tsp. vanilla extract (optional) Directions Blend all ingredients in blender. […]